Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1478 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
127,11g |
|
142,13g |
|
-
|
-
|
| ma 22: |
1617 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
122,40g |
|
183,27g |
|
-
|
-
|
| su 21: |
1209 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
94,15g |
|
129,29g |
|
-
|
-
|
| la 20: |
1476
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
111,27g |
|
167,45g |
|
-
|
-
|
| ke 17: |
1408 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
137,69g |
|
109,76g |
|
-
|
-
|
| ti 16: |
119 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
2,73g |
|
26,83g |
|
-
|
-
|
| ma 15: |
506 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
60,85g |
|
28,85g |
|
-
|
-
|
| su 14: |
1381 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
100,30g |
|
123,00g |
|
-
|
-
|
| la 13: |
1431 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
127,92g |
|
92,36g |
|
-
|
-
|
| pe 12: |
1581 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
132,52g |
|
109,38g |
|
-
|
-
|
| to 11: |
1476 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
138,45g |
|
113,67g |
|
-
|
-
|
| ke 10: |
1368 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
122,17g |
|
121,39g |
|
-
|
-
|
| ti 9: |
888 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
77,94g |
|
64,58g |
|
-
|
-
|
| ma 8: |
1501 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
126,51g |
|
137,99g |
|
-
|
-
|
| su 7: |
1299 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
113,39g |
|
103,15g |
|
-
|
-
|
| la 6: |
1308 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
127,32g |
|
100,94g |
|
-
|
-
|
| pe 5: |
1450 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
133,92g |
|
94,18g |
|
-
|
-
|
| to 4: |
1451 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
103,27g |
|
116,73g |
|
-
|
-
|
| ke 3: |
1454 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
119,76g |
|
116,62g |
|
-
|
-
|
| ti 2: |
1599 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
117,28g |
|
112,36g |
|
-
|
-
|
|
|
