Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
1891 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
66,57g |
|
275,74g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
1802 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
35,80g |
|
288,52g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 1: |
1902 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
69,81g |
|
285,45g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1112 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
33,99g |
|
169,14g |
|
2914*
|
 1802
|
| maaliskuu 2022 |
| ma 28: |
2273 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,45g |
|
95,23g |
|
264,79g |
|
2490*
|
217
|
| su 27: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
69,85g |
|
210,05g |
|
-
|
-
|
| ti 22: |
2024 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
96,35g |
|
222,40g |
|
-
|
-
|
| su 20: |
2676 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
68,54g |
|
407,46g |
|
-
|
-
|
| la 19: |
3122 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
151,27g |
|
102,73g |
|
326,77g |
|
-
|
-
|
| pe 18: |
2446 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
123,08g |
|
66,81g |
|
257,06g |
|
-
|
-
|
| ke 16: |
2323 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
88,20g |
|
301,60g |
|
-
|
-
|
| ti 15: |
2701 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
112,45g |
|
332,41g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
2371 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
45,76g |
|
348,48g |
|
-
|
-
|
| marraskuu 2021 |
| to 18: |
600 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
16,54g |
|
84,27g |
|
-
|
-
|
| ke 17: |
2148 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
65,17g |
|
263,30g |
|
-
|
-
|
| ti 16: |
2424 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
66,63g |
|
317,99g |
|
-
|
-
|
| ma 15: |
2840 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
133,10g |
|
78,07g |
|
318,47g |
|
-
|
-
|
| lokakuu 2021 |
| su 17: |
2106 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
106,45g |
|
253,82g |
|
-
|
-
|
| la 16: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
43,10g |
|
107,40g |
|
-
|
-
|
| to 14: |
2339 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
111,80g |
|
75,17g |
|
253,08g |
|
-
|
-
|
|
|
