Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
390 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
49,00g |
|
13,00g |
|
-
|
-
|
| ke 14: |
235 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
30,00g |
|
17,00g |
|
-
|
-
|
| ke 7: |
330 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
27,00g |
|
25,00g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
150 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| ma 18: |
165 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
30,00g |
|
7,00g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
75 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
0,00g |
|
7,00g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
270 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
15,00g |
|
31,00g |
|
-
|
-
|
| to 21: |
983 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
114,00g |
|
61,15g |
|
-
|
-
|
| ke 20: |
70 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
14,00g |
|
0,00g |
|
-
|
-
|
| pe 15: |
190 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
10,00g |
|
24,00g |
|
-
|
-
|
| pe 1: |
1011 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
73,00g |
|
67,07g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
580 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
66,00g |
|
37,00g |
|
-
|
-
|
| ti 29: |
980 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
83,00g |
|
43,00g |
|
-
|
-
|
| la 26: |
160 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| pe 25: |
820 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
41,00g |
|
81,00g |
|
-
|
-
|
| to 24: |
1120 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
83,00g |
|
42,00g |
|
-
|
-
|
| ke 23: |
1568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
132,64g |
|
166,00g |
|
-
|
-
|
| to 10: |
1405 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
95,50g |
|
102,00g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
160 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| su 14: |
1804 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
120,07g |
|
161,69g |
|
-
|
-
|
|
|
