Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
17,63g |
|
33,59g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
53,53g |
|
144,66g |
|
-
|
-
|
| ma 1: |
2200 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
72,58g |
|
235,14g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
3,12g |
|
47,20g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
23,58g |
|
24,29g |
|
-
|
-
|
| su 12: |
567 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
62,77g |
|
1,58g |
|
-
|
-
|
| to 2: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
30,02g |
|
42,12g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
6,00g |
|
105,00g |
|
-
|
-
|
| pe 5: |
601 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
40,56g |
|
65,00g |
|
-
|
-
|
| to 4: |
2148 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
111,38g |
|
96,66g |
|
184,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
13,68g |
|
117,90g |
|
-
|
-
|
| pe 1: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
26,98g |
|
104,85g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
37,22g |
|
197,62g |
|
-
|
-
|
| ke 28: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
58,19g |
|
143,96g |
|
-
|
-
|
| ti 27: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
29,41g |
|
141,74g |
|
-
|
-
|
| ma 26: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
45,54g |
|
162,60g |
|
-
|
-
|
| su 25: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
56,61g |
|
214,12g |
|
-
|
-
|
| la 24: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
27,25g |
|
78,48g |
|
-
|
-
|
| pe 23: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
39,92g |
|
246,81g |
|
-
|
-
|
| to 22: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
36,95g |
|
200,69g |
|
-
|
-
|
|
|
