Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| pe 7: |
2009 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
175,67g |
|
228,11g |
|
2072*
|
 63
|
| kesäkuu 2015 |
| la 20: |
2097 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
66,11g |
|
307,94g |
|
2284*
|
187
|
| pe 19: |
2585 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
115,85g |
|
79,28g |
|
321,70g |
|
2568*
|
 17
|
| to 18: |
2643 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
84,90g |
|
397,99g |
|
2501*
|
142
|
| ke 17: |
2655 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
101,09g |
|
419,76g |
|
2672*
|
17
|
| ti 16: |
2069 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,55g |
|
84,48g |
|
211,52g |
|
2455*
|
386
|
| ma 15: |
3004 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
123,28g |
|
116,05g |
|
384,85g |
|
2620*
|
384
|
| su 14: |
2262 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
77,02g |
|
339,98g |
|
2397*
|
135
|
| la 13: |
2077 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
85,05g |
|
356,04g |
|
2306*
|
229
|
| pe 12: |
3080 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
124,45g |
|
497,01g |
|
2684*
|
396
|
| to 11: |
1386 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
49,78g |
|
204,98g |
|
2350*
|
964
|
| ke 10: |
3155 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
111,34g |
|
102,28g |
|
455,75g |
|
2771*
|
384
|
| ti 9: |
2378 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
73,22g |
|
408,51g |
|
2319*
|
59
|
| ma 8: |
2257 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
95,08g |
|
291,82g |
|
2314*
|
57
|
| su 7: |
2226 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
66,46g |
|
306,58g |
|
2246*
|
20
|
| la 6: |
2786 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
115,45g |
|
96,83g |
|
293,34g |
|
2405*
|
381
|
| pe 5: |
2221 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,94g |
|
91,74g |
|
216,54g |
|
2286*
|
65
|
| to 4: |
2551 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,21g |
|
90,71g |
|
344,31g |
|
2723*
|
172
|
| ke 3: |
2242 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
135,84g |
|
76,98g |
|
170,31g |
|
2352*
|
110
|
| ti 2: |
2584 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
89,79g |
|
372,69g |
|
1921*
|
663
|
|
|
