Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| su 24: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
37,97g |
|
183,79g |
|
-
|
-
|
| la 23: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
60,43g |
|
163,94g |
|
-
|
-
|
| pe 22: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
62,61g |
|
152,18g |
|
-
|
-
|
| to 21: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
83,55g |
|
196,97g |
|
1976*
|
 487
|
| ke 20: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
60,27g |
|
235,24g |
|
2194*
|
794
|
| ti 19: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
98,56g |
|
205,09g |
|
-
|
-
|
| ma 18: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
59,33g |
|
203,30g |
|
2021*
|
750
|
| su 17: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
82,40g |
|
146,39g |
|
2386*
|
1161
|
| la 16: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
92,57g |
|
194,54g |
|
1865*
|
392
|
| pe 15: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
95,89g |
|
201,48g |
|
-
|
-
|
| to 14: |
3635 *
|
227%
|
Rasva: |
|
Prot: |
|
Hh: |
156,56g |
|
153,74g |
|
411,43g |
|
1678*
|
 1957
|
| ke 13: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
63,12g |
|
209,12g |
|
2011*
|
636
|
| ti 12: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
43,24g |
|
210,68g |
|
2172*
|
892
|
| toukokuu 2015 |
| to 21: |
792 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
23,24g |
|
147,58g |
|
1646*
|
854
|
| ke 20: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
61,53g |
|
103,61g |
|
1452*
|
405
|
| ti 19: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
20,91g |
|
56,90g |
|
2047*
|
1754
|
| ma 18: |
-
|
-
|
|
1575*
|
-
|
|
|
