Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 26: |
692 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
51,48g |
|
75,44g |
|
2073*
|
 1381
|
| pe 25: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
62,66g |
|
136,49g |
|
-
|
-
|
| to 24: |
1896 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
77,17g |
|
254,46g |
|
1906*
|
10
|
| ke 23: |
2744 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
104,32g |
|
320,05g |
|
-
|
-
|
| ti 22: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
87,57g |
|
127,43g |
|
-
|
-
|
| ma 21: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
88,34g |
|
125,70g |
|
1600*
|
288
|
| su 20: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
70,20g |
|
129,22g |
|
1964*
|
534
|
| la 19: |
2026 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
65,51g |
|
277,53g |
|
-
|
-
|
| pe 18: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
47,40g |
|
134,63g |
|
2074*
|
576
|
| to 17: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
46,17g |
|
167,36g |
|
2132*
|
1035
|
| ke 16: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
41,58g |
|
122,39g |
|
1992*
|
896
|
| ti 15: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
66,56g |
|
194,83g |
|
2067*
|
455
|
| ma 14: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
61,84g |
|
148,83g |
|
2027*
|
569
|
| pe 11: |
453 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
39,71g |
|
45,38g |
|
1806*
|
1353
|
| to 10: |
2063 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
124,34g |
|
205,74g |
|
2152*
|
89
|
| ke 9: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
53,94g |
|
167,22g |
|
2119*
|
671
|
| ti 8: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
45,04g |
|
182,19g |
|
2119*
|
940
|
| ma 7: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
86,21g |
|
186,28g |
|
1977*
|
486
|
| la 5: |
963 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
50,42g |
|
110,59g |
|
-
|
-
|
| pe 4: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
45,90g |
|
213,72g |
|
2097*
|
739
|
|
|
