Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
9,75g |
|
49,25g |
|
-
|
-
|
| pe 3: |
753 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
33,27g |
|
80,85g |
|
-
|
-
|
| to 2: |
2242 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
93,32g |
|
62,81g |
|
299,62g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
455 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
17,50g |
|
49,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
796 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
32,00g |
|
77,80g |
|
-
|
-
|
| ke 14: |
1612 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
74,30g |
|
176,80g |
|
-
|
-
|
| ti 13: |
2227 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
114,94g |
|
228,29g |
|
-
|
-
|
| ma 12: |
1634 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
80,00g |
|
198,00g |
|
-
|
-
|
| to 8: |
343 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
14,00g |
|
38,00g |
|
-
|
-
|
| su 4: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
12,00g |
|
40,80g |
|
-
|
-
|
| pe 2: |
1011 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
34,54g |
|
99,21g |
|
-
|
-
|
| to 1: |
1305 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
68,98g |
|
162,62g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1336 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
51,20g |
|
163,20g |
|
-
|
-
|
| ti 30: |
895 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
45,00g |
|
122,50g |
|
-
|
-
|
| ma 29: |
1915 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
77,68g |
|
225,43g |
|
-
|
-
|
| pe 26: |
1103 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
62,40g |
|
96,30g |
|
-
|
-
|
| to 25: |
905 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
41,90g |
|
82,30g |
|
-
|
-
|
| ke 24: |
783 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
20,10g |
|
88,80g |
|
-
|
-
|
| ti 23: |
1112 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
36,29g |
|
124,52g |
|
-
|
-
|
| ma 22: |
1369 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
45,71g |
|
152,50g |
|
-
|
-
|
|
|
