Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ke 1: |
2003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
216,25g |
|
183,26g |
|
-
|
-
|
| joulukuu 2016 |
| ma 12: |
2428 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
175,30g |
|
232,92g |
|
-
|
-
|
| marraskuu 2016 |
| la 26: |
1956 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
169,78g |
|
215,96g |
|
-
|
-
|
| ke 2: |
2316 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
139,44g |
|
244,12g |
|
-
|
-
|
| lokakuu 2016 |
| ti 25: |
1823 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
174,46g |
|
202,54g |
|
-
|
-
|
| pe 21: |
550 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
61,77g |
|
50,12g |
|
-
|
-
|
| ma 17: |
2182 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
229,43g |
|
155,10g |
|
-
|
-
|
| su 9: |
983 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
95,72g |
|
77,92g |
|
-
|
-
|
| la 8: |
1734 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
138,10g |
|
196,58g |
|
-
|
-
|
| pe 7: |
1637 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
170,99g |
|
136,19g |
|
-
|
-
|
| syyskuu 2016 |
| ti 27: |
923 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
89,10g |
|
70,96g |
|
-
|
-
|
| ma 26: |
1255 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
162,95g |
|
87,28g |
|
-
|
-
|
| pe 16: |
1910 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
191,46g |
|
99,25g |
|
-
|
-
|
| ma 12: |
1688 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
175,54g |
|
118,72g |
|
-
|
-
|
| su 11: |
1491 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
135,04g |
|
114,15g |
|
-
|
-
|
| pe 9: |
1906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
193,82g |
|
190,48g |
|
-
|
-
|
| la 3: |
1915 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
220,55g |
|
141,41g |
|
-
|
-
|
| elokuu 2016 |
| ti 30: |
218 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
52,03g |
|
-
|
-
|
| ma 29: |
1846 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
199,59g |
|
138,67g |
|
-
|
-
|
| la 27: |
1160 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
87,77g |
|
158,40g |
|
-
|
-
|
|
|
