Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 27: |
691 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
74,62g |
|
5,01g |
|
-
|
-
|
| huhtikuu 2021 |
| to 15: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
25,00g |
|
0,00g |
|
-
|
-
|
| ke 14: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
107,08g |
|
18,61g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ti 8: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ke 2: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
25,51g |
|
0,00g |
|
-
|
-
|
| lokakuu 2020 |
| syyskuu 2020 |
| su 13: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
36,88g |
|
1,96g |
|
-
|
-
|
| ke 9: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
2,18g |
|
9,48g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,20g |
|
28,20g |
|
-
|
-
|
| ti 2: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
15,86g |
|
5,09g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
-
|
-
|
|
553*
|
-
|
| ke 27: |
-
|
-
|
|
385*
|
-
|
| ti 26: |
-
|
-
|
|
475*
|
-
|
| ma 25: |
-
|
-
|
|
507*
|
-
|
| su 24: |
-
|
-
|
|
442*
|
-
|
| la 23: |
-
|
-
|
|
477*
|
-
|
| pe 22: |
-
|
-
|
|
314*
|
-
|
| to 21: |
-
|
-
|
|
321*
|
-
|
| ke 20: |
-
|
-
|
|
17*
|
-
|
| ti 19: |
-
|
-
|
|
16*
|
-
|
| ma 18: |
-
|
-
|
|
316*
|
-
|
| su 17: |
-
|
-
|
|
225*
|
-
|
| la 16: |
-
|
-
|
|
362*
|
-
|
| pe 15: |
-
|
-
|
|
156*
|
-
|
| to 14: |
-
|
-
|
|
67*
|
-
|
| ke 13: |
-
|
-
|
|
39*
|
-
|
| ti 12: |
-
|
-
|
|
52*
|
-
|
| ma 11: |
-
|
-
|
|
22*
|
-
|
| su 10: |
-
|
-
|
|
28*
|
-
|
| la 9: |
-
|
-
|
|
34*
|
-
|
|
|
