Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
to 27: |
691 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
74,62g |
|
5,01g |
|
-
|
-
|
huhtikuu 2021 |
to 15: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
25,00g |
|
0,00g |
|
-
|
-
|
ke 14: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
107,08g |
|
18,61g |
|
-
|
-
|
helmikuu 2021 |
ke 17: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
joulukuu 2020 |
to 31: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
ti 8: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
ke 2: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
25,51g |
|
0,00g |
|
-
|
-
|
lokakuu 2020 |
syyskuu 2020 |
su 13: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
36,88g |
|
1,96g |
|
-
|
-
|
ke 9: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
2,18g |
|
9,48g |
|
-
|
-
|
kesäkuu 2020 |
ke 10: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,20g |
|
28,20g |
|
-
|
-
|
ti 2: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
15,86g |
|
5,09g |
|
-
|
-
|
toukokuu 2020 |
to 28: |
-
|
-
|
|
553*
|
-
|
ke 27: |
-
|
-
|
|
385*
|
-
|
ti 26: |
-
|
-
|
|
475*
|
-
|
ma 25: |
-
|
-
|
|
507*
|
-
|
su 24: |
-
|
-
|
|
442*
|
-
|
la 23: |
-
|
-
|
|
477*
|
-
|
pe 22: |
-
|
-
|
|
314*
|
-
|
to 21: |
-
|
-
|
|
321*
|
-
|
ke 20: |
-
|
-
|
|
17*
|
-
|
ti 19: |
-
|
-
|
|
16*
|
-
|
ma 18: |
-
|
-
|
|
316*
|
-
|
su 17: |
-
|
-
|
|
225*
|
-
|
la 16: |
-
|
-
|
|
362*
|
-
|
pe 15: |
-
|
-
|
|
156*
|
-
|
to 14: |
-
|
-
|
|
67*
|
-
|
ke 13: |
-
|
-
|
|
39*
|
-
|
ti 12: |
-
|
-
|
|
52*
|
-
|
ma 11: |
-
|
-
|
|
22*
|
-
|
su 10: |
-
|
-
|
|
28*
|
-
|
la 9: |
-
|
-
|
|
34*
|
-
|
|
|