Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 14: |
1665 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
75,80g |
|
174,13g |
|
-
|
-
|
| ma 13: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
114,48g |
|
101,29g |
|
-
|
-
|
| su 12: |
1290 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
42,78g |
|
193,27g |
|
-
|
-
|
| la 11: |
1745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
77,61g |
|
206,66g |
|
-
|
-
|
| to 9: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
98,07g |
|
140,16g |
|
-
|
-
|
| ti 7: |
1704 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
82,22g |
|
152,12g |
|
-
|
-
|
| su 5: |
1062 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
59,27g |
|
107,14g |
|
-
|
-
|
| la 4: |
599 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
30,45g |
|
64,70g |
|
-
|
-
|
| marraskuu 2019 |
| ke 13: |
2369 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
62,58g |
|
335,53g |
|
-
|
-
|
| ti 12: |
2074 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
99,13g |
|
55,77g |
|
249,90g |
|
-
|
-
|
| ma 11: |
1666 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
91,62g |
|
166,73g |
|
-
|
-
|
| su 10: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
69,37g |
|
152,08g |
|
-
|
-
|
| helmikuu 2019 |
| su 17: |
1274 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
108,83g |
|
136,92g |
|
-
|
-
|
| la 16: |
1111 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
107,91g |
|
71,21g |
|
-
|
-
|
| pe 15: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
92,65g |
|
177,02g |
|
-
|
-
|
| joulukuu 2018 |
| la 15: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
14,11g |
|
5,31g |
|
-
|
-
|
| pe 14: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
125,86g |
|
96,84g |
|
15,48g |
|
-
|
-
|
| to 13: |
5484
|
392%
|
Rasva: |
|
Prot: |
|
Hh: |
453,30g |
|
271,17g |
|
58,63g |
|
-
|
-
|
| ke 12: |
1964 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
162,51g |
|
110,62g |
|
16,95g |
|
-
|
-
|
| ti 11: |
1569 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
136,65g |
|
74,02g |
|
18,84g |
|
-
|
-
|
|
|
