Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2015 |
| ke 16: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
20,92g |
|
5,40g |
|
-
|
-
|
| elokuu 2015 |
| ke 19: |
864 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
79,29g |
|
10,00g |
|
-
|
-
|
| heinäkuu 2015 |
| to 9: |
1009 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
116,83g |
|
15,28g |
|
-
|
-
|
| ke 8: |
1071 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
124,27g |
|
7,28g |
|
-
|
-
|
| kesäkuu 2015 |
| to 25: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
1,97g |
|
0,71g |
|
-
|
-
|
| ke 24: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,28g |
|
2,87g |
|
-
|
-
|
| ti 23: |
546 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
37,23g |
|
20,82g |
|
-
|
-
|
| ma 22: |
613 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
54,81g |
|
8,43g |
|
-
|
-
|
| pe 5: |
259 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
26,51g |
|
3,69g |
|
-
|
-
|
| to 4: |
915 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
109,81g |
|
24,61g |
|
-
|
-
|
| ke 3: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
19,37g |
|
3,91g |
|
-
|
-
|
| ma 1: |
591 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
20,73g |
|
89,87g |
|
-
|
-
|
| toukokuu 2015 |
| su 31: |
381 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
13,66g |
|
0,79g |
|
-
|
-
|
| la 30: |
1286 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
36,18g |
|
0,00g |
|
-
|
-
|
| pe 29: |
684 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
60,57g |
|
8,57g |
|
-
|
-
|
| to 28: |
982 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
88,26g |
|
11,10g |
|
-
|
-
|
| ke 27: |
1071 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
89,36g |
|
11,16g |
|
3082*
|
 2011
|
|
|
