Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 15: |
1571 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
31,98g |
|
208,92g |
|
-
|
-
|
| su 10: |
2181 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
112,33g |
|
35,32g |
|
261,74g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
28,88g |
|
86,00g |
|
-
|
-
|
| ke 26: |
1198 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
104,68g |
|
84,05g |
|
-
|
-
|
| ti 18: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
9,99g |
|
54,65g |
|
-
|
-
|
| su 9: |
914 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
39,14g |
|
103,18g |
|
-
|
-
|
| pe 7: |
847 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
32,55g |
|
121,60g |
|
-
|
-
|
| ti 4: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
89,34g |
|
183,48g |
|
-
|
-
|
| ma 3: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
53,74g |
|
104,68g |
|
-
|
-
|
| su 2: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
16,63g |
|
51,99g |
|
-
|
-
|
| la 1: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
11,62g |
|
66,68g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
35,25g |
|
67,60g |
|
-
|
-
|
| to 29: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
55,04g |
|
125,06g |
|
-
|
-
|
| ti 27: |
932 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
34,79g |
|
99,27g |
|
-
|
-
|
| su 25: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,70g |
|
41,75g |
|
154,96g |
|
-
|
-
|
| la 24: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
84,06g |
|
162,69g |
|
-
|
-
|
| su 4: |
878 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
31,29g |
|
105,98g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 5: |
609 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
28,47g |
|
55,84g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
138 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
1,13g |
|
22,53g |
|
-
|
-
|
| su 7: |
928 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
24,77g |
|
82,63g |
|
-
|
-
|
|
|
