Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
2537 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,80g |
|
197,67g |
|
171,68g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1594 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
147,60g |
|
128,79g |
|
-
|
-
|
| pe 8: |
878 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
67,97g |
|
47,85g |
|
-
|
-
|
| to 7: |
2211 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
97,10g |
|
186,94g |
|
145,82g |
|
-
|
-
|
| ke 6: |
836 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
71,04g |
|
71,80g |
|
-
|
-
|
| ti 5: |
2105 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
94,59g |
|
154,18g |
|
160,32g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
1287 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
124,20g |
|
112,81g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1774 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
175,68g |
|
115,15g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
1918 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
90,63g |
|
235,53g |
|
-
|
-
|
| ti 19: |
1677 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
104,68g |
|
130,73g |
|
-
|
-
|
| ke 13: |
1984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
136,73g |
|
197,69g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
2208 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
155,24g |
|
237,80g |
|
-
|
-
|
| ke 22: |
127 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
25,00g |
|
2,50g |
|
-
|
-
|
| la 18: |
268 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
27,40g |
|
2,92g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
1949 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,58g |
|
147,22g |
|
138,88g |
|
-
|
-
|
| ma 16: |
1510 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
70,38g |
|
119,11g |
|
-
|
-
|
| to 12: |
1982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
105,96g |
|
89,61g |
|
169,43g |
|
-
|
-
|
| ke 11: |
2393 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,79g |
|
165,85g |
|
199,76g |
|
-
|
-
|
| la 7: |
465 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
30,95g |
|
28,33g |
|
-
|
-
|
| pe 6: |
1565 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
90,07g |
|
151,44g |
|
-
|
-
|
|
|
