Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
42,54g |
|
55,35g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
65,03g |
|
78,29g |
|
2264*
|
 1084
|
| la 29: |
973 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
43,61g |
|
88,09g |
|
2065*
|
1092
|
| pe 28: |
2349 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
106,03g |
|
195,65g |
|
2017*
|
 332
|
| to 27: |
1352 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
67,77g |
|
114,27g |
|
-
|
-
|
| ke 26: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
86,09g |
|
117,03g |
|
2178*
|
742
|
| ti 25: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
48,71g |
|
68,75g |
|
-
|
-
|
| ma 24: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
64,48g |
|
96,34g |
|
-
|
-
|
| su 23: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
41,46g |
|
142,66g |
|
2293*
|
1261
|
| la 22: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
67,79g |
|
122,89g |
|
2351*
|
652
|
| pe 21: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
50,86g |
|
138,46g |
|
2016*
|
837
|
| to 20: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
49,95g |
|
87,37g |
|
2104*
|
822
|
| ke 19: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,90g |
|
69,45g |
|
126,49g |
|
2324*
|
709
|
| ti 18: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
38,26g |
|
131,53g |
|
2028*
|
821
|
| ma 17: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
56,99g |
|
196,39g |
|
2191*
|
450
|
| su 16: |
690 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
30,59g |
|
84,09g |
|
2204*
|
1514
|
| la 15: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,72g |
|
65,18g |
|
133,38g |
|
2067*
|
245
|
| pe 14: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
49,39g |
|
142,80g |
|
2101*
|
999
|
| to 13: |
881 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
39,04g |
|
129,69g |
|
2063*
|
1182
|
| ke 12: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
34,32g |
|
75,42g |
|
2190*
|
1358
|
|
|
