Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
23,95g |
|
125,69g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
1558 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
61,18g |
|
179,05g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1581 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
103,48g |
|
70,02g |
|
82,37g |
|
-
|
-
|
| to 23: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
27,10g |
|
42,80g |
|
-
|
-
|
| to 9: |
1538 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
97,87g |
|
75,33g |
|
98,96g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1682 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
124,37g |
|
89,77g |
|
21,46g |
|
-
|
-
|
| la 17: |
688 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
39,20g |
|
8,20g |
|
-
|
-
|
| ke 14: |
1488 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
108,00g |
|
82,16g |
|
39,49g |
|
-
|
-
|
| ti 13: |
1442 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
113,70g |
|
66,74g |
|
14,82g |
|
-
|
-
|
| la 10: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
34,69g |
|
8,70g |
|
-
|
-
|
| pe 9: |
1359 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,50g |
|
59,50g |
|
27,43g |
|
-
|
-
|
| to 8: |
1631 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
104,05g |
|
106,83g |
|
43,54g |
|
-
|
-
|
| ke 7: |
2304 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
154,97g |
|
151,19g |
|
46,10g |
|
-
|
-
|
| ti 6: |
1609 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
105,97g |
|
120,09g |
|
17,95g |
|
-
|
-
|
| ma 5: |
1615 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
117,67g |
|
102,63g |
|
15,67g |
|
-
|
-
|
| su 4: |
1578 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
100,45g |
|
119,03g |
|
22,42g |
|
-
|
-
|
| la 3: |
1363 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
96,32g |
|
97,55g |
|
15,10g |
|
-
|
-
|
| pe 2: |
1412 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
101,45g |
|
88,35g |
|
13,30g |
|
-
|
-
|
| to 1: |
1625 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
132,40g |
|
58,10g |
|
27,96g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1692 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
119,28g |
|
105,57g |
|
28,92g |
|
-
|
-
|
|
|
