Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 28: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
2,26g |
|
18,76g |
|
-
|
-
|
| joulukuu 2017 |
| ti 12: |
466 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
10,82g |
|
69,55g |
|
483*
|
 17
|
| marraskuu 2017 |
| pe 3: |
305 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
13,11g |
|
31,33g |
|
27*
|
 278
|
| to 2: |
1180 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
67,52g |
|
170,96g |
|
1960*
|
780
|
| lokakuu 2017 |
| su 8: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
15,75g |
|
52,39g |
|
-
|
-
|
| ma 2: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
13,92g |
|
48,80g |
|
-
|
-
|
| su 1: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
22,65g |
|
74,06g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
4,84g |
|
18,36g |
|
-
|
-
|
| pe 29: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
45,91g |
|
136,64g |
|
-
|
-
|
| to 28: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
44,45g |
|
139,14g |
|
1944*
|
866
|
| ke 27: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
44,91g |
|
188,70g |
|
-
|
-
|
| ti 26: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
31,47g |
|
184,74g |
|
-
|
-
|
| ma 25: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
57,46g |
|
170,77g |
|
2034*
|
691
|
| su 24: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
63,91g |
|
184,25g |
|
-
|
-
|
| la 23: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
57,80g |
|
197,65g |
|
2000*
|
548
|
| pe 22: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
38,57g |
|
178,03g |
|
1980*
|
609
|
| to 21: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
47,37g |
|
185,48g |
|
2199*
|
850
|
| ke 20: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
47,05g |
|
177,23g |
|
-
|
-
|
| su 17: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
15,15g |
|
59,54g |
|
-
|
-
|
| la 16: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
7,57g |
|
79,46g |
|
-
|
-
|
|
|
