Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| ma 5: |
1983
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,07g |
|
89,31g |
|
236,77g |
|
-
|
-
|
| tammikuu 2017 |
| su 1: |
1361 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
40,41g |
|
111,56g |
|
-
|
-
|
| joulukuu 2015 |
| ma 14: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
69,91g |
|
135,80g |
|
-
|
-
|
| la 12: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
46,26g |
|
197,29g |
|
-
|
-
|
| pe 11: |
1925 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
116,81g |
|
72,17g |
|
141,33g |
|
-
|
-
|
| lokakuu 2015 |
| la 24: |
472 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
16,62g |
|
49,44g |
|
-
|
-
|
| syyskuu 2015 |
| su 27: |
1347 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
35,83g |
|
215,25g |
|
-
|
-
|
| ma 21: |
2388 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,97g |
|
142,80g |
|
225,66g |
|
-
|
-
|
| su 20: |
416 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
14,53g |
|
42,04g |
|
-
|
-
|
| ma 14: |
1867 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
176,39g |
|
201,92g |
|
-
|
-
|
| su 13: |
1186 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
52,86g |
|
148,08g |
|
-
|
-
|
| ti 8: |
2616 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
129,48g |
|
136,32g |
|
217,76g |
|
-
|
-
|
| to 3: |
567 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
29,48g |
|
94,80g |
|
-
|
-
|
| ke 2: |
1431 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
66,18g |
|
186,85g |
|
-
|
-
|
| ti 1: |
1180 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
40,20g |
|
222,20g |
|
-
|
-
|
| elokuu 2015 |
| ma 31: |
2009 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
140,31g |
|
251,63g |
|
-
|
-
|
| su 30: |
1817 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
109,14g |
|
239,92g |
|
-
|
-
|
| la 29: |
1328 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
99,44g |
|
166,64g |
|
-
|
-
|
| pe 28: |
1767 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
205,40g |
|
179,91g |
|
4591*
|
 2824
|
| to 27: |
172 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
9,72g |
|
24,55g |
|
-
|
-
|
|
|
