Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1533 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
91,18g |
|
142,11g |
|
-
|
-
|
| pe 13: |
595 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
38,02g |
|
42,55g |
|
788*
|
 193
|
| to 12: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
85,66g |
|
138,41g |
|
1932*
|
571
|
| ke 11: |
1374 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
99,26g |
|
150,02g |
|
1866*
|
492
|
| ti 10: |
1785 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
107,75g |
|
186,44g |
|
1874*
|
89
|
| ma 9: |
840 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
36,22g |
|
85,87g |
|
1892*
|
1052
|
| su 8: |
-
|
-
|
|
1648*
|
-
|
| la 7: |
-
|
-
|
|
1927*
|
-
|
| pe 6: |
1204 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
89,59g |
|
115,28g |
|
1871*
|
667
|
| to 5: |
937 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
41,10g |
|
85,87g |
|
1837*
|
900
|
| ke 4: |
687 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
41,71g |
|
48,40g |
|
1929*
|
1242
|
| ti 3: |
1408 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
82,17g |
|
126,77g |
|
1867*
|
459
|
| ma 2: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
76,43g |
|
59,47g |
|
1894*
|
815
|
| su 1: |
-
|
-
|
|
1879*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1853*
|
-
|
| pe 30: |
1026 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
55,43g |
|
95,55g |
|
1776*
|
750
|
| to 29: |
1021 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
44,61g |
|
114,04g |
|
1668*
|
647
|
| ke 28: |
986 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
53,53g |
|
92,25g |
|
1547*
|
561
|
| ti 27: |
346 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
14,07g |
|
32,47g |
|
1605*
|
1259
|
| ma 26: |
642 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
25,13g |
|
75,00g |
|
1840*
|
1198
|
| su 25: |
-
|
-
|
|
1454*
|
-
|
|
|
