Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| la 5: |
540 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
28,55g |
|
34,22g |
|
-
|
-
|
| syyskuu 2016 |
| la 24: |
2644 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
152,11g |
|
121,32g |
|
188,61g |
|
3254*
|
 610
|
| ti 20: |
2284 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
117,61g |
|
111,74g |
|
185,84g |
|
3517*
|
1233
|
| ma 5: |
2452 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
106,73g |
|
120,08g |
|
259,25g |
|
2988*
|
536
|
| su 4: |
1932 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
133,68g |
|
140,70g |
|
-
|
-
|
| elokuu 2016 |
| pe 26: |
755 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
32,35g |
|
46,75g |
|
-
|
-
|
| su 21: |
1216 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
101,43g |
|
90,80g |
|
-
|
-
|
| la 20: |
1036 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
57,49g |
|
110,05g |
|
-
|
-
|
| heinäkuu 2016 |
| ma 11: |
1822 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
129,75g |
|
128,23g |
|
-
|
-
|
| ma 4: |
271 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
13,87g |
|
36,75g |
|
-
|
-
|
| toukokuu 2016 |
| la 21: |
448 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
22,93g |
|
28,27g |
|
-
|
-
|
| pe 20: |
1742 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
80,63g |
|
126,80g |
|
-
|
-
|
| maaliskuu 2016 |
| la 5: |
517 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
22,04g |
|
39,52g |
|
-
|
-
|
| helmikuu 2016 |
| ma 29: |
-
|
-
|
|
3142*
|
-
|
| pe 26: |
1461 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
78,16g |
|
107,53g |
|
-
|
-
|
| ma 22: |
1222 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
79,68g |
|
104,50g |
|
3171*
|
1949
|
| tammikuu 2016 |
| la 30: |
677 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
31,74g |
|
40,32g |
|
-
|
-
|
| su 24: |
2098 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
202,01g |
|
135,19g |
|
-
|
-
|
| la 2: |
1060 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
65,02g |
|
29,08g |
|
-
|
-
|
| joulukuu 2015 |
| ti 29: |
2558 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
118,36g |
|
114,16g |
|
256,43g |
|
-
|
-
|
| su 27: |
2470 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
115,37g |
|
168,09g |
|
181,16g |
|
2782*
|
312
|
|
|
