Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
su 23: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
61,05g |
|
63,98g |
|
-
|
-
|
la 22: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
65,95g |
|
49,45g |
|
-
|
-
|
pe 21: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
88,01g |
|
75,40g |
|
-
|
-
|
to 20: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
24,81g |
|
115,27g |
|
-
|
-
|
ke 19: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
40,11g |
|
69,73g |
|
-
|
-
|
ti 18: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
60,52g |
|
57,18g |
|
-
|
-
|
ma 17: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
43,85g |
|
12,61g |
|
-
|
-
|
su 16: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
77,88g |
|
70,19g |
|
-
|
-
|
la 15: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
38,47g |
|
110,90g |
|
-
|
-
|
pe 14: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
63,68g |
|
139,29g |
|
-
|
-
|
to 13: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
84,14g |
|
89,40g |
|
-
|
-
|
ke 12: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
34,90g |
|
144,12g |
|
-
|
-
|
ti 11: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
57,23g |
|
99,18g |
|
-
|
-
|
lokakuu 2018 |
ma 29: |
-
|
-
|
|
243*
|
-
|
su 28: |
-
|
-
|
|
1764*
|
-
|
la 27: |
-
|
-
|
|
1756*
|
-
|
pe 26: |
-
|
-
|
|
2014*
|
-
|
to 25: |
-
|
-
|
|
1825*
|
-
|
ke 24: |
-
|
-
|
|
1764*
|
-
|
ti 23: |
-
|
-
|
|
1995*
|
-
|
ma 22: |
-
|
-
|
|
2148*
|
-
|
su 21: |
-
|
-
|
|
2136*
|
-
|
la 20: |
-
|
-
|
|
2017*
|
-
|
pe 19: |
-
|
-
|
|
2192*
|
-
|
to 18: |
-
|
-
|
|
1837*
|
-
|
ke 17: |
-
|
-
|
|
1979*
|
-
|
ti 16: |
-
|
-
|
|
1920*
|
-
|
ma 15: |
-
|
-
|
|
2108*
|
-
|
su 14: |
-
|
-
|
|
1863*
|
-
|
la 13: |
-
|
-
|
|
1662*
|
-
|
pe 12: |
-
|
-
|
|
2440*
|
-
|
to 11: |
-
|
-
|
|
2418*
|
-
|
ke 10: |
-
|
-
|
|
1809*
|
-
|
|
|