Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2015 |
| pe 5: |
2347 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
43,04g |
|
449,75g |
|
-
|
-
|
| ke 3: |
875 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
37,95g |
|
104,71g |
|
-
|
-
|
| ti 2: |
1365 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
56,16g |
|
194,49g |
|
-
|
-
|
| ma 1: |
1285 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
54,43g |
|
163,92g |
|
-
|
-
|
| toukokuu 2015 |
| la 30: |
1425 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
88,23g |
|
186,81g |
|
-
|
-
|
| pe 29: |
1538 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
61,75g |
|
173,64g |
|
-
|
-
|
| to 28: |
1348 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
88,04g |
|
206,67g |
|
-
|
-
|
| ke 27: |
2203 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
124,38g |
|
258,10g |
|
3671*
|
 1468
|
| ti 26: |
2110 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
90,56g |
|
247,34g |
|
3650*
|
1540
|
|
|
