Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 29: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
25,14g |
|
119,28g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
608 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
25,93g |
|
74,98g |
|
-
|
-
|
| la 15: |
849 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
27,01g |
|
153,16g |
|
-
|
-
|
| pe 14: |
845 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
54,04g |
|
97,17g |
|
-
|
-
|
| to 13: |
649 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
14,29g |
|
75,46g |
|
-
|
-
|
| ma 3: |
473 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
28,34g |
|
25,39g |
|
-
|
-
|
| la 1: |
1042 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
47,30g |
|
86,51g |
|
-
|
-
|
| syyskuu 2022 |
| la 24: |
1255 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
56,89g |
|
108,58g |
|
-
|
-
|
| pe 23: |
1077 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
49,67g |
|
90,86g |
|
-
|
-
|
| to 22: |
901 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
35,16g |
|
60,47g |
|
-
|
-
|
| ke 21: |
611 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
13,43g |
|
104,15g |
|
-
|
-
|
| ti 20: |
900 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
13,00g |
|
95,29g |
|
-
|
-
|
| ma 19: |
614 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
12,63g |
|
116,89g |
|
-
|
-
|
| su 18: |
526 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
22,46g |
|
98,30g |
|
-
|
-
|
| pe 16: |
1045 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
36,60g |
|
175,78g |
|
-
|
-
|
| to 15: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
43,66g |
|
121,72g |
|
-
|
-
|
| ke 14: |
815 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
26,90g |
|
109,10g |
|
-
|
-
|
| ti 13: |
730 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
25,81g |
|
91,93g |
|
-
|
-
|
| ma 12: |
1459 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
45,80g |
|
150,04g |
|
-
|
-
|
| su 11: |
419 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
13,35g |
|
60,90g |
|
-
|
-
|
|
|
