Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| la 14: |
47 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
11,00g |
|
0,80g |
|
-
|
-
|
| marraskuu 2018 |
| ma 12: |
300 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
24,79g |
|
44,32g |
|
-
|
-
|
| su 11: |
2600 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
101,77g |
|
427,27g |
|
-
|
-
|
| to 8: |
1114 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
52,91g |
|
139,65g |
|
-
|
-
|
| ke 7: |
1489 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
132,39g |
|
80,51g |
|
-
|
-
|
| ti 6: |
2104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,66g |
|
93,87g |
|
191,86g |
|
-
|
-
|
| ma 5: |
1191 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
50,56g |
|
183,93g |
|
-
|
-
|
| su 4: |
2643 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
129,55g |
|
318,02g |
|
-
|
-
|
| la 3: |
2060 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
96,64g |
|
313,22g |
|
-
|
-
|
| pe 2: |
2465 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
110,67g |
|
376,25g |
|
-
|
-
|
| to 1: |
2339 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
146,91g |
|
280,57g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1305 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
65,57g |
|
138,35g |
|
-
|
-
|
| ti 30: |
2222 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
145,74g |
|
246,60g |
|
-
|
-
|
| ma 29: |
2248 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
88,65g |
|
342,23g |
|
-
|
-
|
| su 28: |
1873 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
80,97g |
|
309,13g |
|
-
|
-
|
| la 27: |
1104 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
44,49g |
|
239,09g |
|
-
|
-
|
| pe 26: |
2753 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
111,07g |
|
146,41g |
|
290,16g |
|
-
|
-
|
| to 25: |
1885 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
141,64g |
|
172,99g |
|
-
|
-
|
| ke 24: |
1144 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
89,86g |
|
86,00g |
|
-
|
-
|
| ti 23: |
196 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
24,27g |
|
16,70g |
|
-
|
-
|
|
|
