Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ti 28: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
1,60g |
|
2,50g |
|
-
|
-
|
| lokakuu 2016 |
| ma 24: |
681 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
23,24g |
|
114,72g |
|
-
|
-
|
| joulukuu 2015 |
| ke 30: |
1223 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
90,00g |
|
120,13g |
|
2237*
|
 1014
|
| marraskuu 2015 |
| ma 30: |
479 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
40,41g |
|
55,82g |
|
-
|
-
|
| la 28: |
754 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
16,13g |
|
73,45g |
|
-
|
-
|
| pe 27: |
1324 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
109,78g |
|
120,35g |
|
-
|
-
|
| to 26: |
1198 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
81,25g |
|
122,91g |
|
-
|
-
|
| ke 25: |
1351 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
130,45g |
|
121,87g |
|
-
|
-
|
| pe 20: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
109,72g |
|
174,63g |
|
-
|
-
|
| ke 4: |
949 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
49,47g |
|
121,80g |
|
-
|
-
|
| ti 3: |
1353 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
95,06g |
|
145,55g |
|
-
|
-
|
| ma 2: |
1426 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
79,58g |
|
185,08g |
|
-
|
-
|
| lokakuu 2015 |
| la 31: |
1318 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
64,43g |
|
166,25g |
|
-
|
-
|
| to 29: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
98,38g |
|
154,67g |
|
-
|
-
|
| ke 28: |
1400 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
87,62g |
|
147,99g |
|
-
|
-
|
| ma 26: |
1318 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
75,72g |
|
97,01g |
|
-
|
-
|
| to 8: |
1389 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
86,71g |
|
95,23g |
|
-
|
-
|
| to 1: |
448 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
22,17g |
|
68,59g |
|
-
|
-
|
| syyskuu 2015 |
| ke 30: |
1371 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
91,67g |
|
103,87g |
|
-
|
-
|
|
|
