Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 5: |
841 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
27,94g |
|
104,84g |
|
-
|
-
|
| to 4: |
1358 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
65,83g |
|
165,26g |
|
-
|
-
|
| ke 3: |
1412 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
68,97g |
|
136,59g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
579 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
34,85g |
|
55,82g |
|
-
|
-
|
| ke 18: |
820 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
24,50g |
|
70,75g |
|
-
|
-
|
| ti 17: |
537 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
29,05g |
|
72,68g |
|
-
|
-
|
| pe 6: |
698 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
25,27g |
|
50,74g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1485 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
66,44g |
|
161,56g |
|
-
|
-
|
| ke 27: |
1269 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
72,23g |
|
140,56g |
|
-
|
-
|
| ti 26: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
60,00g |
|
82,96g |
|
-
|
-
|
| ma 25: |
607 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
56,51g |
|
30,54g |
|
-
|
-
|
| pe 22: |
1298 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
79,78g |
|
140,18g |
|
-
|
-
|
| to 21: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
30,62g |
|
75,56g |
|
-
|
-
|
| ti 19: |
1545 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
80,55g |
|
114,22g |
|
-
|
-
|
| ma 18: |
1559 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
67,71g |
|
189,17g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
21,63g |
|
36,68g |
|
-
|
-
|
| ke 23: |
1293 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
55,29g |
|
108,52g |
|
-
|
-
|
| ti 22: |
1278 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
65,88g |
|
157,02g |
|
-
|
-
|
| la 19: |
1280 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
75,45g |
|
158,43g |
|
-
|
-
|
| pe 18: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
81,93g |
|
147,94g |
|
-
|
-
|
|
|
