Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2015 |
| ke 10: |
1508 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
31,52g |
|
187,53g |
|
1820*
|
 312
|
| ti 9: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
42,41g |
|
193,97g |
|
1820*
|
370
|
| ma 8: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
49,79g |
|
213,26g |
|
-
|
-
|
| su 7: |
2769 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
70,59g |
|
488,88g |
|
1828*
|
 941
|
| la 6: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
45,76g |
|
239,96g |
|
1822*
|
33
|
| pe 5: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
78,74g |
|
62,90g |
|
1814*
|
440
|
| to 4: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
41,60g |
|
131,06g |
|
1885*
|
703
|
| ke 3: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
33,12g |
|
169,82g |
|
1819*
|
606
|
| ti 2: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
37,12g |
|
176,80g |
|
1855*
|
864
|
| ma 1: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
40,79g |
|
193,24g |
|
1851*
|
618
|
| toukokuu 2015 |
| su 31: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
48,21g |
|
150,94g |
|
1851*
|
839
|
| la 30: |
1771 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
33,46g |
|
274,85g |
|
1875*
|
104
|
| pe 29: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
50,94g |
|
258,72g |
|
1851*
|
376
|
| to 28: |
-
|
-
|
|
1915*
|
-
|
| ke 27: |
-
|
-
|
|
1915*
|
-
|
| ti 26: |
-
|
-
|
|
1915*
|
-
|
| ma 25: |
-
|
-
|
|
1915*
|
-
|
| su 24: |
-
|
-
|
|
1915*
|
-
|
| la 23: |
-
|
-
|
|
1915*
|
-
|
| pe 22: |
-
|
-
|
|
1915*
|
-
|
| to 21: |
-
|
-
|
|
1915*
|
-
|
|
|
