Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
11,34g |
|
4,34g |
|
-
|
-
|
| ma 6: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
11,78g |
|
6,75g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
23,70g |
|
6,46g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1787 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
143,43g |
|
108,15g |
|
16,28g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
70,29g |
|
27,76g |
|
-
|
-
|
| la 25: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
20,47g |
|
3,61g |
|
-
|
-
|
| to 23: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
31,73g |
|
16,23g |
|
-
|
-
|
| ke 22: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
70,18g |
|
21,69g |
|
-
|
-
|
| ti 21: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
109,23g |
|
67,34g |
|
12,51g |
|
-
|
-
|
| ma 20: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
119,49g |
|
90,08g |
|
22,08g |
|
-
|
-
|
| su 19: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
121,10g |
|
78,21g |
|
29,05g |
|
-
|
-
|
| la 18: |
1719 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
135,77g |
|
100,92g |
|
19,85g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
114,94g |
|
68,38g |
|
21,09g |
|
-
|
-
|
| ti 12: |
1364 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
109,20g |
|
81,64g |
|
15,25g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
637 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
34,57g |
|
10,27g |
|
-
|
-
|
| su 13: |
1778 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
92,44g |
|
167,17g |
|
-
|
-
|
| la 12: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
115,80g |
|
69,39g |
|
20,44g |
|
-
|
-
|
| pe 11: |
1437 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
120,99g |
|
60,93g |
|
26,68g |
|
-
|
-
|
| to 10: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
109,22g |
|
62,98g |
|
20,48g |
|
-
|
-
|
| ke 9: |
1366 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
112,70g |
|
65,02g |
|
23,91g |
|
-
|
-
|
|
|
