Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 20: |
1236 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
46,54g |
|
92,47g |
|
-
|
-
|
| pe 19: |
1222 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
51,92g |
|
106,81g |
|
-
|
-
|
| to 18: |
1226 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
56,54g |
|
105,80g |
|
-
|
-
|
| ti 16: |
379 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
9,43g |
|
29,31g |
|
-
|
-
|
| ma 15: |
1278 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
65,08g |
|
76,43g |
|
-
|
-
|
| su 14: |
496 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
15,36g |
|
21,72g |
|
-
|
-
|
| la 13: |
220 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
9,03g |
|
11,58g |
|
-
|
-
|
| pe 12: |
981 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
51,72g |
|
88,18g |
|
-
|
-
|
| to 11: |
1359 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
56,89g |
|
88,03g |
|
-
|
-
|
| ke 10: |
1318 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
59,97g |
|
118,76g |
|
-
|
-
|
| ti 9: |
1409 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
64,94g |
|
121,86g |
|
-
|
-
|
| ma 8: |
1338 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
66,73g |
|
130,33g |
|
-
|
-
|
| su 7: |
591 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
18,72g |
|
53,68g |
|
-
|
-
|
| la 6: |
1352 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
52,49g |
|
149,84g |
|
-
|
-
|
| pe 5: |
1557 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
74,42g |
|
81,63g |
|
-
|
-
|
| to 4: |
1011 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
51,71g |
|
95,00g |
|
-
|
-
|
| ke 3: |
1223 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
57,35g |
|
151,97g |
|
-
|
-
|
| ti 2: |
1924 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
103,42g |
|
118,05g |
|
122,23g |
|
-
|
-
|
| ma 1: |
1087 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
50,48g |
|
41,70g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1167 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
76,46g |
|
126,97g |
|
-
|
-
|
|
|
