Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
to 29: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
4,23g |
|
76,32g |
|
-
|
-
|
kesäkuu 2020 |
pe 12: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
21,64g |
|
64,60g |
|
-
|
-
|
maaliskuu 2020 |
to 5: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
31,36g |
|
101,93g |
|
-
|
-
|
ke 4: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
52,52g |
|
126,93g |
|
-
|
-
|
ti 3: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
33,00g |
|
81,15g |
|
-
|
-
|
ma 2: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
41,95g |
|
104,32g |
|
-
|
-
|
su 1: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
36,13g |
|
155,82g |
|
-
|
-
|
helmikuu 2020 |
la 29: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
59,33g |
|
157,94g |
|
-
|
-
|
tammikuu 2020 |
pe 3: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
6,43g |
|
36,06g |
|
-
|
-
|
to 2: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
19,58g |
|
73,32g |
|
-
|
-
|
ke 1: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
40,51g |
|
218,67g |
|
-
|
-
|
joulukuu 2019 |
ti 31: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
82,62g |
|
204,32g |
|
-
|
-
|
ma 30: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
51,14g |
|
106,07g |
|
-
|
-
|
kesäkuu 2019 |
ti 4: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
1,04g |
|
8,23g |
|
-
|
-
|
maaliskuu 2019 |
pe 15: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
7,46g |
|
51,53g |
|
-
|
-
|
to 14: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
56,97g |
|
117,13g |
|
-
|
-
|
la 2: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
61,46g |
|
135,97g |
|
2319*
|
1128
|
pe 1: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
59,98g |
|
156,43g |
|
2632*
|
1372
|
helmikuu 2019 |
to 28: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
65,07g |
|
155,47g |
|
-
|
-
|
ke 20: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
42,78g |
|
112,89g |
|
-
|
-
|
|
|