Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1554 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
69,70g |
|
110,33g |
|
2714*
|
 1160
|
| kesäkuu 2024 |
| su 30: |
2667 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
122,74g |
|
91,67g |
|
170,57g |
|
3025*
|
358
|
| la 29: |
2490 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
96,99g |
|
204,96g |
|
2900*
|
410
|
| pe 28: |
2506 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,96g |
|
77,19g |
|
229,89g |
|
2794*
|
288
|
| to 27: |
1740 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
94,93g |
|
85,88g |
|
146,76g |
|
2749*
|
1009
|
| ke 26: |
1831 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
56,10g |
|
160,25g |
|
2764*
|
933
|
| ti 25: |
1718 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
79,18g |
|
126,12g |
|
2790*
|
1072
|
| ma 24: |
1681 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
74,10g |
|
165,75g |
|
2715*
|
1034
|
| su 23: |
2511 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
77,56g |
|
199,75g |
|
2901*
|
390
|
| la 22: |
2745 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
107,05g |
|
102,73g |
|
184,82g |
|
2755*
|
10
|
| pe 21: |
2564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
112,26g |
|
77,89g |
|
205,91g |
|
2799*
|
235
|
| to 20: |
1623 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
91,92g |
|
72,52g |
|
137,18g |
|
2649*
|
1026
|
| ke 19: |
2179 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
102,80g |
|
78,23g |
|
173,26g |
|
2705*
|
526
|
| ti 18: |
1923 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
109,30g |
|
84,23g |
|
164,26g |
|
2794*
|
871
|
| ma 17: |
1628 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
84,23g |
|
152,26g |
|
2685*
|
1057
|
| su 16: |
2560 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
89,06g |
|
220,03g |
|
2831*
|
271
|
| la 15: |
2897 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,40g |
|
90,10g |
|
254,88g |
|
2869*
|
 28
|
| pe 14: |
2437 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
80,00g |
|
189,85g |
|
2829*
|
392
|
| to 13: |
1912 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
104,74g |
|
80,94g |
|
153,32g |
|
2742*
|
830
|
| ke 12: |
1549 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
87,25g |
|
73,13g |
|
133,94g |
|
2844*
|
1295
|
|
|
