Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
34,93g |
|
20,64g |
|
-
|
-
|
| ma 8: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
13,84g |
|
12,68g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
45,71g |
|
131,41g |
|
-
|
-
|
| ke 12: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
23,66g |
|
71,40g |
|
1921*
|
 1033
|
| su 9: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
47,93g |
|
54,17g |
|
-
|
-
|
| pe 7: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
18,12g |
|
36,61g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
586 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
22,05g |
|
89,78g |
|
-
|
-
|
| pe 1: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
29,36g |
|
25,79g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
324 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
38,70g |
|
37,35g |
|
-
|
-
|
| ti 27: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
8,09g |
|
66,75g |
|
-
|
-
|
| su 25: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
27,50g |
|
16,87g |
|
-
|
-
|
| ke 21: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
81,50g |
|
109,08g |
|
-
|
-
|
| su 18: |
1890 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
64,04g |
|
243,90g |
|
-
|
-
|
| pe 16: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
18,28g |
|
32,52g |
|
-
|
-
|
| to 15: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
6,70g |
|
33,40g |
|
-
|
-
|
| to 1: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
24,94g |
|
28,15g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
18,73g |
|
12,19g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
77,60g |
|
91,80g |
|
-
|
-
|
| ti 12: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
29,51g |
|
74,53g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,10g |
|
29,00g |
|
146,15g |
|
-
|
-
|
|
|
