Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2015 |
| su 7: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
60,91g |
|
229,53g |
|
1441*
|
 330
|
| la 6: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
58,47g |
|
181,32g |
|
1582*
|
 139
|
| pe 5: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
17,51g |
|
155,38g |
|
1435*
|
497
|
| to 4: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
45,28g |
|
108,31g |
|
1611*
|
665
|
| ke 3: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
54,80g |
|
183,63g |
|
1435*
|
271
|
| ti 2: |
2081 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
95,85g |
|
48,04g |
|
257,62g |
|
1435*
|
646
|
| ma 1: |
988 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
27,04g |
|
127,61g |
|
1582*
|
594
|
| toukokuu 2015 |
| su 31: |
1809 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,71g |
|
47,89g |
|
208,04g |
|
1435*
|
374
|
|
|
