Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| ke 13: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
14,08g |
|
31,99g |
|
-
|
-
|
| ti 12: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
25,05g |
|
87,29g |
|
-
|
-
|
| la 9: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
84,73g |
|
98,86g |
|
2352*
|
 1064
|
| to 7: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
115,88g |
|
74,59g |
|
2238*
|
647
|
| ke 6: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
61,74g |
|
120,08g |
|
2384*
|
967
|
| ti 5: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
41,65g |
|
29,25g |
|
2536*
|
2060
|
| ma 4: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
77,90g |
|
70,29g |
|
2384*
|
1383
|
| maaliskuu 2016 |
| la 19: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
35,00g |
|
239,00g |
|
-
|
-
|
| helmikuu 2016 |
| su 21: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
8,15g |
|
48,20g |
|
-
|
-
|
| la 20: |
1889 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
47,02g |
|
251,73g |
|
-
|
-
|
| pe 19: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
21,68g |
|
45,19g |
|
-
|
-
|
| ti 16: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
59,41g |
|
167,62g |
|
2237*
|
770
|
| ma 15: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
57,34g |
|
109,77g |
|
-
|
-
|
| su 7: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
32,80g |
|
99,18g |
|
-
|
-
|
| to 4: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
28,87g |
|
114,00g |
|
-
|
-
|
| tammikuu 2016 |
| ti 26: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
49,04g |
|
113,06g |
|
2061*
|
1172
|
| la 23: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
53,95g |
|
143,84g |
|
2442*
|
1015
|
| pe 22: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
25,83g |
|
93,82g |
|
2288*
|
1338
|
| to 21: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
52,30g |
|
157,46g |
|
2414*
|
1182
|
| ke 20: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
24,85g |
|
74,77g |
|
2422*
|
1607
|
|
|
