Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ke 5: |
1637 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
220,50g |
|
115,38g |
|
-
|
-
|
| ti 4: |
2026 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
254,91g |
|
216,26g |
|
-
|
-
|
| ma 3: |
1951 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
209,19g |
|
226,91g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
5401 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
87,17g |
|
578,65g |
|
576,73g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
151,12g |
|
187,34g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
1463 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
113,45g |
|
201,70g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
2708 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
242,19g |
|
319,14g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
2693 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
239,75g |
|
312,00g |
|
-
|
-
|
| ti 15: |
1864 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
196,30g |
|
174,32g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
1031 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
160,29g |
|
58,33g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
1896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
480,00g |
|
-
|
-
|
| syyskuu 2021 |
| pe 3: |
1244 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
129,72g |
|
122,20g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
2434 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
237,19g |
|
251,15g |
|
-
|
-
|
| la 22: |
2338 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
213,85g |
|
212,39g |
|
-
|
-
|
| pe 21: |
1386 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
186,99g |
|
95,13g |
|
-
|
-
|
| ti 18: |
679 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
65,80g |
|
62,90g |
|
-
|
-
|
| ke 12: |
2002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
188,33g |
|
194,13g |
|
-
|
-
|
| ma 10: |
1367 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
127,03g |
|
86,46g |
|
-
|
-
|
| pe 7: |
1677 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
187,37g |
|
114,62g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
155,66g |
|
176,42g |
|
-
|
-
|
|
|
