Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| ma 29: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
49,30g |
|
137,27g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
1,45g |
|
6,68g |
|
-
|
-
|
| to 27: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
37,31g |
|
139,44g |
|
-
|
-
|
| ke 26: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
52,15g |
|
99,98g |
|
-
|
-
|
| ti 25: |
574 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
16,70g |
|
54,90g |
|
-
|
-
|
| ma 24: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
32,36g |
|
177,38g |
|
-
|
-
|
| su 23: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,85g |
|
71,76g |
|
163,64g |
|
-
|
-
|
| la 22: |
1117 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
26,66g |
|
145,38g |
|
-
|
-
|
| pe 21: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
25,26g |
|
87,42g |
|
-
|
-
|
| to 20: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
42,39g |
|
121,18g |
|
-
|
-
|
| ke 19: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
29,07g |
|
146,90g |
|
-
|
-
|
| ti 18: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
36,95g |
|
106,46g |
|
-
|
-
|
| ma 17: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
29,01g |
|
94,57g |
|
-
|
-
|
| su 16: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
36,82g |
|
214,65g |
|
-
|
-
|
| la 15: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
75,02g |
|
133,52g |
|
-
|
-
|
| pe 14: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
20,43g |
|
205,92g |
|
-
|
-
|
| to 13: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
32,51g |
|
82,80g |
|
-
|
-
|
| ke 12: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
38,80g |
|
183,38g |
|
-
|
-
|
| ti 11: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
26,44g |
|
116,93g |
|
-
|
-
|
|
|
