Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2016 |
ma 16: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
11,67g |
|
61,64g |
|
-
|
-
|
ti 10: |
607 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
52,21g |
|
69,25g |
|
-
|
-
|
ma 9: |
2215 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
76,97g |
|
326,05g |
|
-
|
-
|
marraskuu 2015 |
ma 23: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,93g |
|
19,25g |
|
-
|
-
|
lokakuu 2015 |
su 25: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
58,54g |
|
87,28g |
|
-
|
-
|
la 24: |
2280 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
81,69g |
|
362,54g |
|
-
|
-
|
pe 23: |
714 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
69,20g |
|
77,82g |
|
-
|
-
|
to 22: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
75,10g |
|
81,41g |
|
1530*
|
608
|
ke 21: |
893 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
86,32g |
|
90,51g |
|
1991*
|
1098
|
ti 20: |
602 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
20,69g |
|
112,05g |
|
1991*
|
1389
|
ma 19: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
18,97g |
|
59,51g |
|
-
|
-
|
su 18: |
3515 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
188,60g |
|
100,06g |
|
358,60g |
|
-
|
-
|
la 17: |
1108 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
65,25g |
|
204,22g |
|
-
|
-
|
pe 16: |
836 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
73,79g |
|
78,38g |
|
-
|
-
|
to 15: |
907 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
91,66g |
|
69,99g |
|
-
|
-
|
ke 14: |
958 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
86,38g |
|
76,01g |
|
1991*
|
1033
|
ti 13: |
594 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
19,74g |
|
120,34g |
|
1991*
|
1397
|
pe 9: |
556 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
19,21g |
|
67,19g |
|
-
|
-
|
to 8: |
2184 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,09g |
|
70,24g |
|
275,85g |
|
1960*
|
224
|
ke 7: |
714 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
45,20g |
|
89,14g |
|
1960*
|
1246
|
|
|