Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
su 11: |
2129 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
114,92g |
|
216,57g |
|
-
|
-
|
la 10: |
4509 *
|
282%
|
Rasva: |
|
Prot: |
|
Hh: |
211,83g |
|
160,63g |
|
308,83g |
|
2073*
|
2436
|
pe 9: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
52,43g |
|
69,80g |
|
-
|
-
|
to 8: |
1924 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,52g |
|
117,40g |
|
161,30g |
|
-
|
-
|
maaliskuu 2024 |
ti 19: |
1820 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
103,44g |
|
94,23g |
|
129,44g |
|
-
|
-
|
toukokuu 2020 |
pe 22: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
105,66g |
|
30,65g |
|
-
|
-
|
to 21: |
1783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
95,35g |
|
110,30g |
|
122,07g |
|
1830*
|
47
|
helmikuu 2020 |
ke 12: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
ti 11: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
35,54g |
|
191,92g |
|
-
|
-
|
helmikuu 2018 |
pe 2: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
19,86g |
|
61,37g |
|
-
|
-
|
tammikuu 2018 |
ke 31: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
23,22g |
|
26,16g |
|
-
|
-
|
ti 30: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
77,93g |
|
164,26g |
|
-
|
-
|
ma 29: |
1787 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,03g |
|
112,81g |
|
109,09g |
|
-
|
-
|
su 28: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
28,76g |
|
149,83g |
|
-
|
-
|
la 27: |
1762 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
78,50g |
|
239,42g |
|
1924*
|
162
|
pe 26: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
41,12g |
|
86,40g |
|
-
|
-
|
to 25: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
114,20g |
|
127,68g |
|
-
|
-
|
ke 24: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
91,29g |
|
161,26g |
|
2112*
|
474
|
ti 23: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
37,03g |
|
171,13g |
|
-
|
-
|
ma 22: |
2028 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
107,92g |
|
189,41g |
|
-
|
-
|
|
|