Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ma 5: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
20,41g |
|
50,54g |
|
-
|
-
|
huhtikuu 2023 |
su 2: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
26,91g |
|
55,85g |
|
-
|
-
|
la 1: |
1730 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
78,60g |
|
175,15g |
|
1620*
|
110
|
lokakuu 2022 |
to 27: |
1968 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
90,08g |
|
219,52g |
|
1651*
|
317
|
elokuu 2021 |
pe 13: |
621 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
43,02g |
|
69,51g |
|
-
|
-
|
to 12: |
1115 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
63,51g |
|
99,85g |
|
-
|
-
|
huhtikuu 2021 |
ti 27: |
807 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
56,52g |
|
78,54g |
|
-
|
-
|
ma 26: |
905 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
33,09g |
|
133,25g |
|
-
|
-
|
la 17: |
615 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
28,61g |
|
96,19g |
|
1562*
|
947
|
to 8: |
1143 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
69,38g |
|
113,79g |
|
1549*
|
406
|
ke 7: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
53,40g |
|
145,45g |
|
1646*
|
446
|
maaliskuu 2021 |
su 7: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
helmikuu 2021 |
ke 24: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
60,15g |
|
155,64g |
|
-
|
-
|
ti 23: |
1268 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
77,54g |
|
141,53g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
2,20g |
|
11,00g |
|
-
|
-
|
ke 27: |
1489 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
69,39g |
|
147,48g |
|
-
|
-
|
joulukuu 2020 |
ti 8: |
1191 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
76,00g |
|
120,82g |
|
1598*
|
407
|
lokakuu 2020 |
to 29: |
1019 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
66,81g |
|
141,82g |
|
-
|
-
|
to 15: |
1038 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
70,14g |
|
111,34g |
|
-
|
-
|
ke 14: |
1769 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
125,28g |
|
175,87g |
|
-
|
-
|
|
|