Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2015 |
| ke 11: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
15,44g |
|
66,09g |
|
-
|
-
|
| ti 10: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
37,17g |
|
97,76g |
|
-
|
-
|
| ma 9: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
16,41g |
|
151,39g |
|
-
|
-
|
| lokakuu 2015 |
| to 29: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
9,73g |
|
125,00g |
|
-
|
-
|
| ke 28: |
543 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
8,06g |
|
112,79g |
|
-
|
-
|
| ti 27: |
2093 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
71,82g |
|
275,98g |
|
-
|
-
|
| ma 26: |
1825 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
78,56g |
|
218,60g |
|
-
|
-
|
| su 25: |
1817 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
71,82g |
|
206,98g |
|
-
|
-
|
| la 24: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
34,61g |
|
174,11g |
|
-
|
-
|
| pe 23: |
2212 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
110,89g |
|
86,89g |
|
222,97g |
|
-
|
-
|
| to 22: |
2322 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
88,72g |
|
330,70g |
|
-
|
-
|
| ke 21: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
41,80g |
|
114,50g |
|
-
|
-
|
| ti 20: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
28,99g |
|
97,24g |
|
-
|
-
|
| ma 19: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
43,36g |
|
115,75g |
|
-
|
-
|
| su 18: |
3434 *
|
245%
|
Rasva: |
|
Prot: |
|
Hh: |
152,10g |
|
133,45g |
|
386,47g |
|
-
|
-
|
| la 17: |
3059 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
109,04g |
|
99,79g |
|
424,56g |
|
-
|
-
|
| pe 16: |
4662 *
|
333%
|
Rasva: |
|
Prot: |
|
Hh: |
168,29g |
|
171,85g |
|
616,75g |
|
-
|
-
|
| to 15: |
1960 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
86,83g |
|
217,04g |
|
-
|
-
|
| ke 14: |
2075 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
83,18g |
|
306,48g |
|
-
|
-
|
| ti 13: |
2753 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
117,93g |
|
124,86g |
|
303,73g |
|
-
|
-
|
|
|
