Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 10: |
81 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
3,62g |
|
13,67g |
|
-
|
-
|
| marraskuu 2017 |
| pe 10: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
87,73g |
|
46,98g |
|
-
|
-
|
| lokakuu 2017 |
| su 29: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
4,91g |
|
31,44g |
|
-
|
-
|
| su 22: |
682 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
44,10g |
|
59,97g |
|
-
|
-
|
| la 21: |
155 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
4,50g |
|
18,00g |
|
-
|
-
|
| elokuu 2017 |
| pe 18: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
50,93g |
|
15,11g |
|
-
|
-
|
| to 17: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
36,75g |
|
21,89g |
|
-
|
-
|
| ke 16: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
84,25g |
|
29,23g |
|
2373*
|
 1541
|
| ti 15: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
40,68g |
|
32,92g |
|
2373*
|
1788
|
| ti 1: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
18,59g |
|
17,45g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
43 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
2,56g |
|
9,93g |
|
-
|
-
|
| su 30: |
1152 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
89,48g |
|
52,49g |
|
42,96g |
|
-
|
-
|
| la 29: |
1602 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
65,88g |
|
106,82g |
|
-
|
-
|
| pe 28: |
968 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
69,27g |
|
84,48g |
|
-
|
-
|
| heinäkuu 2015 |
| pe 24: |
1153 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
72,37g |
|
77,44g |
|
-
|
-
|
| to 23: |
912 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
84,46g |
|
18,03g |
|
-
|
-
|
| ti 21: |
1244 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
61,37g |
|
79,81g |
|
2565*
|
1321
|
| ma 20: |
877 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
39,68g |
|
19,47g |
|
2362*
|
1485
|
| su 19: |
1118 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
32,26g |
|
105,21g |
|
-
|
-
|
|
|
