Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
865 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
81,35g |
|
37,45g |
|
-
|
-
|
| la 20: |
1357 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
29,46g |
|
210,62g |
|
-
|
-
|
| tammikuu 2024 |
| su 7: |
1928 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
123,42g |
|
115,93g |
|
-
|
-
|
| la 6: |
3528 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
194,92g |
|
112,92g |
|
340,47g |
|
-
|
-
|
| pe 5: |
1839 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
84,57g |
|
184,47g |
|
-
|
-
|
| to 4: |
1685 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
113,41g |
|
129,26g |
|
-
|
-
|
| ke 3: |
2278 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
173,66g |
|
211,91g |
|
-
|
-
|
| ti 2: |
95 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
1,40g |
|
15,00g |
|
-
|
-
|
| ma 1: |
1170 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
62,26g |
|
68,00g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1448 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
78,04g |
|
213,82g |
|
-
|
-
|
| ke 20: |
513 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
66,47g |
|
6,47g |
|
-
|
-
|
| ti 19: |
1390 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
23,70g |
|
154,94g |
|
-
|
-
|
| ma 18: |
3565 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
144,58g |
|
93,72g |
|
461,50g |
|
-
|
-
|
| pe 15: |
1924 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,64g |
|
99,01g |
|
182,78g |
|
-
|
-
|
| to 14: |
2218 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,20g |
|
80,06g |
|
262,48g |
|
-
|
-
|
| ke 13: |
1149 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
81,97g |
|
115,47g |
|
-
|
-
|
| ti 12: |
1811 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
131,09g |
|
160,49g |
|
-
|
-
|
| ke 6: |
1535 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
63,12g |
|
167,46g |
|
-
|
-
|
| ti 5: |
1106 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
64,53g |
|
64,80g |
|
-
|
-
|
| ma 4: |
3353 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
139,26g |
|
86,17g |
|
437,42g |
|
-
|
-
|
|
|
