Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
401 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
25,44g |
|
24,82g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
50 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,80g |
|
10,60g |
|
-
|
-
|
| la 1: |
1156 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
86,35g |
|
114,07g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1559 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
87,43g |
|
75,47g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
425 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
12,50g |
|
74,87g |
|
-
|
-
|
| ti 19: |
1807 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
88,68g |
|
93,01g |
|
159,42g |
|
1962*
|
 155
|
| ma 11: |
571 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
37,58g |
|
26,00g |
|
-
|
-
|
| pe 8: |
701 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
44,26g |
|
60,10g |
|
-
|
-
|
| ke 6: |
1398 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
89,74g |
|
80,32g |
|
-
|
-
|
| ti 5: |
1554 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
87,63g |
|
81,64g |
|
110,22g |
|
-
|
-
|
| ma 4: |
1450 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
99,91g |
|
59,33g |
|
77,24g |
|
-
|
-
|
| su 3: |
1882 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
106,32g |
|
108,01g |
|
125,50g |
|
-
|
-
|
| la 2: |
1334 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
92,17g |
|
141,51g |
|
-
|
-
|
| pe 1: |
1182 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
85,79g |
|
30,24g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
421 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
53,69g |
|
21,78g |
|
-
|
-
|
| ti 28: |
1137 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
77,79g |
|
78,59g |
|
-
|
-
|
| ma 27: |
672 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
48,43g |
|
51,74g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
2605 *
|
249%
|
Rasva: |
|
Prot: |
|
Hh: |
111,89g |
|
135,73g |
|
276,47g |
|
-
|
-
|
| elokuu 2023 |
| pe 4: |
668 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
29,14g |
|
95,02g |
|
-
|
-
|
| heinäkuu 2023 |
| su 9: |
295 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
13,00g |
|
33,00g |
|
-
|
-
|
|
|
