Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
60,46g |
|
129,37g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
85,33g |
|
134,00g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
66,65g |
|
122,55g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
104,45g |
|
122,67g |
|
-
|
-
|
| to 11: |
614 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
43,51g |
|
67,32g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
118,04g |
|
153,41g |
|
-
|
-
|
| ma 18: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
46,82g |
|
36,36g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
60,64g |
|
131,78g |
|
-
|
-
|
| ti 6: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
73,86g |
|
158,83g |
|
-
|
-
|
| ma 5: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
105,91g |
|
188,64g |
|
-
|
-
|
| la 3: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
24,20g |
|
64,03g |
|
-
|
-
|
| pe 2: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
86,51g |
|
208,36g |
|
-
|
-
|
| to 1: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
84,60g |
|
197,30g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
98,01g |
|
210,07g |
|
-
|
-
|
| ti 30: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
86,09g |
|
210,05g |
|
1736*
|
 174
|
| ma 29: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
58,46g |
|
120,81g |
|
-
|
-
|
| su 28: |
192 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
5,23g |
|
39,28g |
|
-
|
-
|
| la 27: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
10,66g |
|
50,36g |
|
-
|
-
|
| pe 26: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
86,38g |
|
206,55g |
|
1837*
|
203
|
| lokakuu 2023 |
| ma 30: |
909 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
63,64g |
|
125,96g |
|
-
|
-
|
|
|
