Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
1804 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
99,38g |
|
181,05g |
|
2004*
|
 200
|
| la 10: |
-
|
-
|
|
1570*
|
-
|
| pe 9: |
-
|
-
|
|
1657*
|
-
|
| to 8: |
-
|
-
|
|
1617*
|
-
|
| ke 7: |
-
|
-
|
|
1617*
|
-
|
| ti 6: |
-
|
-
|
|
1916*
|
-
|
| ma 5: |
-
|
-
|
|
2028*
|
-
|
| su 4: |
-
|
-
|
|
1484*
|
-
|
| la 3: |
-
|
-
|
|
1760*
|
-
|
| pe 2: |
-
|
-
|
|
1893*
|
-
|
| to 1: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
94,86g |
|
79,77g |
|
1764*
|
232
|
| heinäkuu 2024 |
| ke 31: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
84,50g |
|
106,55g |
|
2459*
|
938
|
| ti 30: |
1373 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
89,67g |
|
106,03g |
|
1830*
|
457
|
| ma 29: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
88,83g |
|
127,98g |
|
1682*
|
262
|
| su 28: |
-
|
-
|
|
1846*
|
-
|
| la 27: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
23,51g |
|
45,72g |
|
1769*
|
1295
|
| pe 26: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
53,14g |
|
144,31g |
|
1414*
|
51
|
| to 25: |
-
|
-
|
|
1416*
|
-
|
| ke 24: |
-
|
-
|
|
2071*
|
-
|
| ti 23: |
-
|
-
|
|
1610*
|
-
|
|
|
