Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 10: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
76,56g |
|
36,92g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
1802 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
114,27g |
|
82,24g |
|
104,36g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
18,06g |
|
29,61g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
62,25g |
|
46,15g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
52,51g |
|
82,34g |
|
-
|
-
|
| ti 23: |
509 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
25,30g |
|
47,67g |
|
-
|
-
|
| ti 16: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
16,44g |
|
102,45g |
|
-
|
-
|
| ma 15: |
222 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
27,76g |
|
6,82g |
|
-
|
-
|
| ke 10: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
7,96g |
|
38,06g |
|
-
|
-
|
| ma 8: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
26,83g |
|
97,28g |
|
-
|
-
|
| pe 5: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
98,23g |
|
82,72g |
|
-
|
-
|
| to 4: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
42,47g |
|
64,20g |
|
-
|
-
|
| ke 3: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
60,75g |
|
149,75g |
|
-
|
-
|
| ti 2: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
62,17g |
|
131,88g |
|
-
|
-
|
| ma 1: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
43,00g |
|
150,76g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
41,47g |
|
104,32g |
|
-
|
-
|
| la 30: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
96,44g |
|
216,03g |
|
-
|
-
|
| pe 29: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
73,10g |
|
91,08g |
|
-
|
-
|
| to 28: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
50,35g |
|
208,01g |
|
-
|
-
|
| ke 27: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
34,36g |
|
93,49g |
|
-
|
-
|
|
|
