Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
64,87g |
|
142,68g |
|
-
|
-
|
| ti 17: |
1841 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,30g |
|
63,69g |
|
191,40g |
|
-
|
-
|
| ma 16: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
91,12g |
|
122,06g |
|
-
|
-
|
| la 14: |
1952 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
121,49g |
|
94,33g |
|
-
|
-
|
| pe 13: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
60,95g |
|
104,98g |
|
-
|
-
|
| to 12: |
2036 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
102,60g |
|
194,92g |
|
-
|
-
|
| ke 11: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
72,38g |
|
162,47g |
|
-
|
-
|
| ti 10: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
96,59g |
|
132,91g |
|
-
|
-
|
| ma 9: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
65,11g |
|
111,40g |
|
-
|
-
|
| su 8: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,01g |
|
55,92g |
|
119,31g |
|
-
|
-
|
| pe 6: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
66,82g |
|
180,00g |
|
-
|
-
|
| to 5: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
38,84g |
|
167,12g |
|
-
|
-
|
| ke 4: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
110,14g |
|
155,55g |
|
-
|
-
|
| ti 3: |
1746 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
71,32g |
|
169,51g |
|
-
|
-
|
| ma 2: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
80,73g |
|
120,73g |
|
-
|
-
|
| su 1: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
69,97g |
|
101,33g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2071 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
107,01g |
|
64,74g |
|
214,15g |
|
-
|
-
|
| pe 30: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
94,69g |
|
106,59g |
|
-
|
-
|
| to 29: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
117,69g |
|
116,69g |
|
-
|
-
|
|
|
