Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 1: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
2,10g |
|
20,70g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
1550 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
71,69g |
|
109,03g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
83,71g |
|
91,61g |
|
-
|
-
|
| pe 6: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
6,30g |
|
59,40g |
|
-
|
-
|
| joulukuu 2021 |
| to 9: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
136,32g |
|
106,28g |
|
-
|
-
|
| lokakuu 2021 |
| ke 6: |
1820 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
117,87g |
|
75,04g |
|
114,61g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| ti 14: |
1937 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,75g |
|
73,79g |
|
199,10g |
|
-
|
-
|
| ma 13: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
83,46g |
|
159,18g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
28,17g |
|
101,61g |
|
-
|
-
|
| ma 29: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
75,08g |
|
133,60g |
|
-
|
-
|
| su 28: |
2234 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
106,67g |
|
126,46g |
|
189,09g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
70,17g |
|
4,61g |
|
-
|
-
|
| helmikuu 2020 |
| la 1: |
1473 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
103,53g |
|
106,92g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
461 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
14,00g |
|
55,10g |
|
-
|
-
|
| ke 29: |
1784 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,38g |
|
100,69g |
|
130,70g |
|
-
|
-
|
| lokakuu 2019 |
| pe 18: |
736 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
28,37g |
|
51,71g |
|
-
|
-
|
| syyskuu 2019 |
| ti 24: |
1758 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
81,51g |
|
191,25g |
|
-
|
-
|
| ma 23: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
69,03g |
|
198,44g |
|
-
|
-
|
| la 21: |
1569 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
53,67g |
|
186,65g |
|
-
|
-
|
|
|
