Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
52,08g |
|
64,00g |
|
-
|
-
|
| pe 12: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
34,04g |
|
140,71g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
79,13g |
|
7,14g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
107,24g |
|
54,98g |
|
24,01g |
|
-
|
-
|
| su 25: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,03g |
|
62,60g |
|
19,88g |
|
-
|
-
|
| to 15: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
113,44g |
|
61,43g |
|
19,88g |
|
-
|
-
|
| ke 14: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,76g |
|
47,24g |
|
22,70g |
|
-
|
-
|
| ti 13: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
98,10g |
|
76,50g |
|
12,55g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
491 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
10,30g |
|
75,94g |
|
-
|
-
|
| syyskuu 2023 |
| su 10: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
47,31g |
|
96,95g |
|
-
|
-
|
| ti 5: |
202 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,10g |
|
25,00g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
39,30g |
|
45,17g |
|
-
|
-
|
| ti 29: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
46,85g |
|
91,41g |
|
-
|
-
|
| ma 28: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
40,45g |
|
113,16g |
|
2286*
|
 1116
|
| su 27: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
66,07g |
|
31,14g |
|
-
|
-
|
| la 26: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
34,04g |
|
76,75g |
|
-
|
-
|
| pe 25: |
191 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
2,20g |
|
20,00g |
|
-
|
-
|
| ke 23: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
39,24g |
|
74,41g |
|
-
|
-
|
| ti 22: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
61,86g |
|
130,06g |
|
-
|
-
|
| pe 18: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
81,16g |
|
36,23g |
|
-
|
-
|
|
|
