Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
43,94g |
|
142,35g |
|
-
|
-
|
| ke 8: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
47,00g |
|
246,15g |
|
-
|
-
|
| ti 7: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
66,33g |
|
182,41g |
|
-
|
-
|
| la 4: |
806 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
119,20g |
|
84,59g |
|
-
|
-
|
| pe 3: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
140,34g |
|
223,21g |
|
-
|
-
|
| to 2: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
73,25g |
|
135,65g |
|
-
|
-
|
| ke 1: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
38,26g |
|
131,70g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
47,18g |
|
147,68g |
|
-
|
-
|
| ma 29: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
81,58g |
|
137,17g |
|
-
|
-
|
| su 28: |
2016 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
82,71g |
|
241,10g |
|
-
|
-
|
| la 27: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
137,97g |
|
81,14g |
|
-
|
-
|
| pe 26: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
66,94g |
|
121,70g |
|
-
|
-
|
| to 25: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
75,62g |
|
117,54g |
|
-
|
-
|
| ke 24: |
2186 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
175,38g |
|
240,39g |
|
-
|
-
|
| ti 23: |
1806 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
97,25g |
|
107,42g |
|
124,55g |
|
-
|
-
|
| ma 22: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
86,65g |
|
166,95g |
|
2898*
|
 1550
|
| su 21: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
70,96g |
|
160,07g |
|
-
|
-
|
| la 20: |
2223 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
120,95g |
|
109,18g |
|
142,89g |
|
-
|
-
|
| su 14: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
26,50g |
|
57,05g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
7,33g |
|
52,19g |
|
-
|
-
|
|
|
